Find that core of joy within yourself. Think of all that you love and fill your life with that. There are so many more goals to meet, so many more people to meet and dreams to dream.

“The best is yet to come, my dears”, so says the song and isn’t it true? We were so proud of our walkers who went to the WAVA Games, who took the challenge.  They looked great!

We learned so much about ourselves and others. We found our courage in that moment on the starting line. All the training, all the affirmations helped. We discovered those areas that need more work in the future. After all, if we were perfect we wouldn’t be here!

We dared to dream, to visualize and to risk. How could we not succeed! We have determination and commitment. We have found a sport which fills us with joy and we love to walk.

Medical science is catching up with the fact that the body needs to move to be healthy; that the mind needs to stretch and exercise to stay alive. In our hearts we know this is true.

To be healthy is to be needed, to be a valued part of a family and of society and to remain flexible and flowing and full of love. Love is another word for positive energy doing, believing and being in the ever evolving world that we create with our dreams of a better reality.

Live your life on purpose. Examine what it is that gives you true happiness and follow that.

Allow yourself to enjoy the benefits you can achieve by flexing your feet and your hips. Find the fun not the routine in exercise. Call up the good in life; find the funny, silly child within you. Look the world in the face and say, “Yes, I can. It is good, it is fun. I love it. Yes, I can walk. Yes, I can do it.”