How to join the Marin Race Walkers
Your path to renewed health begins with classes through the College of Marin. The next session begins 18 Oct through 8 Nov, 2003, Saturdays 1 - 2:30 pm. At the Santa Rosa Junior College, classes are available starting 19 Oct through 16 Nov 1-2:30 pm.
Those who are knowledgeable race walkers already are welcome to join  directly, bypassing  the classes.
A free additional class is also available at COM -
“A Journey Towards Vitality: Walking The Lighter Path”

Membership in Marin Race Walkers is $30.00 per year and
includes the club newsletter and weekly workouts.
Newsletter only, $15.00. Family rates are also available.

Private, semiprivate classes and coaching are available.
For more information call 415-461-6843 or email marinrw@earthlink.net
PO Box 21, Kentfield, CA 94914

Club workouts

Club workouts are limited to members and their guests ($2). Saturday mornings -  8:30 AM to 9:30 AM, rain or shine, Sunday mornings - 7:30 - 9:00 AM and during daylight savings time, Wednesday evenings at 6:30.

Resources for Racewalkers

Marin Race Walkers Tell Their Stories
Our new book is available @ $19.95 + $2.25 shipping. Call 461-6843 or email marinrw@earthlink.net PO Box 21, Kentfield, CA 94914

Club T-shirts & Tank Tops
Linda Burnett - 415 721 7938

Club Pins
Doris Cassels 415 472 2486

Newsletters:

OHIO RACEWALKER, Jack Mortland, editor-3184 Summit Street, Columbus, Ohio 43202.  Monthly, $12.00 year, national and International data on race walking and race walkers.  The one for serious competitors! email address jmortlan@columbus.rr.com

SIERRA RACE WALKERS NEWSLETTER, P.O. Box 5221, Fair Oaks, CA 95628 Subscription rate: $14 per year


Books and Videos

MARIN RACE WALKERS TELL THEIR STORIES: $19.95 -Orders to MRW at marinrw@earthlink or 415 461 6843.

The Complete Guide to Racewalking Technique and Training by Dave McGovern. $17.95 plus $2.00 S&H. Dave McGovern 43 West Hathaway Road Mobile, AL 36608

INTRODUCTION TO THE TECHNIQUE OF RACEWALKING
by Elaine Ward, NARF, P.O. Box 50312, Pasadena CA 9115,1990.  (Video also available) .Elaine Ward, editor,(818) 577-2264 Phone/Fax, E-mail NARWF@aol.com

MASTERS RACEWALKING:  American Coaches & Athletes Share Ideas on Technique, Training & Racing, Elaine Ward, 1996.

ADVANCED RACE WALKING:  The Serious Race Walker's Guide to Competitive Success by Martin Rudow, Technique Publications, 1987, 4831 NE 44th, Seattle, WA 98105.  (Video Race Walking Technique also available.)

THINKING BODY, DANCING MIND:  TAOSPORTS FOR EXTRAORDINARY PERFORMANCE IN ATHLETICS, BUSINESS & LIFE by Chungliang Al Huang & Jerry Lynch, 1992, Bantam Books,
N.Y., N.Y. 10103.

THE GREAT TAO by Dr. Stephen T. Chang, Tao Publishing, 1985, 4050 19th Ave. #170, San Francisco, CA 94132.

THE COMPLETE SYSTEM OF SELF-HEALING INTERNAL EXERCISES by Dr. Stephen Chang, 1989, Tao Publishing, 2700 Ocean Ave., San Francisco, CA 94132, 1986.